Young Hybrids

Ages 8-11

The Young Hybrids Program is designed to train younger athletes proper running technique and form, agility and footwork, correct lifting form, and core strength. An attention to detail is taught in this class through the use of body weight lifts and plyometrics.  This class is perfect for the 8-11 year old who wants to work hard and improve in areas that will benefit them no matter what sport they choose to participate in.


Hybrid Athlete

Ages 12+

The Hybrid Athlete Program is our top level program. This is designed for serious athletes who are looking to dominate their competition and have the desire to move to the next level.

Core Power's Hybrid Athlete Program puts athletes through a series of explosive, dynamic, and extreme lifts. Athletes learn to train their bodies and use their muscles in ways they never have before. Both physical and mental toughness will be tested through a variety of methods of conditioning. Our goal is to create powerful athletes that stand far above the competition. 

2 Day Training: 2 days per week

1 Day Training: 1 day per week

 


Core Speed

Ages 12+

In Core Speed, athletes progress through a proper warm-up followed by specific power developing lifts and exercises focused on the area of training for the day.  Athletes then move to on-field running techniques and drills to help with transferring their power and explosiveness to the field/court.  Each Core Speed class ends with a mobility and flexibility session to help with range of motion and injury prevention.

Core Speed


Speed Camps

Ages 6+

Bring Core Power to your athletes!

Speed camps are an awesome way for Core Power to come out to your field or facility and train your team in acceleration, max velocity, agility, and core strength.  Take part in this great opportunity to help push your athletes to the next level without the inconvenience of having your team go to another location.  During speed camps, athletes take part in a combine testing the first day.  The following camp days we use specialized running and strengthening drills to push your athletes to be stronger and faster. On last day of camp, athletes perform another combine test so they are able to see how much they've progressed.


Core Power is equipped with:

Pendlay Elite Half Racks
Pendlay Elite Bumper Plates
Dumbells 5lb - 100lb
Kettlebells
Battle Ropes
Sleds
TRX Suspension Trainers
Stobe Reaction Training
Tires (3 sizes)
Soft Pad Plyo boxes
Rage Balls 4lb - 30lb
Chains (various sizes)
Bands (various sizes)
And SO MUCH MORE!

 

Call (219) 476-7209 to schedule a tour of our facility.