ADult Small Group TRaining

Our adult small group training takes the benefits of personal and large group training and puts them together to create an individualized class that helps you meet your goals and live a healthier and happier lifestyle. We’ve developed systems of training each person individually in a non-intimidating group environment.

core ignition

Core Power’s Core Ignition class is designed to get you in and out so that you can enjoy the rest of your day. Our classes are 30 minutes in length. Each class begins with a dynamic warm up, followed by a High Intensity Interval Training, and finishes up with a mobility cool down. We keep these classes at a 10 to 1 ratio so that each individual receives proper coaching from one of our motivating certified coaches.

Titleist performance training

Looking to improve your golf game? Core Power’s Titleist Performance Institute Training (TPI) will help improve core strength, mobility, and power allowing you to feel and play better golf. Our TPI-certified trainers will guide you through the Titleist screen and develop a custom training program based on your needs.

Personal Training

Personal training at Core Power starts with our fun and friendly certified trainers that will take the time to get to know and understand your needs. After getting to know you, they work to create the perfect program to help you achieve your goals at a time that best fits your busy life.

All new clients receive a free screening with a 1 on 1 session for their first workout!

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Call (219) 476-7209 to schedule a tour of our facility.